Some of my favourite things to help me in my everyday life as a neurodivergent adult.

Those with neurodivergent conditions such as autism, ADHD and anxiety often suffer with issues which are hidden to others and we use masking to cope, particularly in public. However, this can become exhausting and lead to debilitating burnout. Fortunately, there are tools and schemes available nowadays to help neurodivergent individuals of all ages to cope with everyday life which are subtle and not too conspicuous.

I thought it would be a good idea to make a list of my favourites that I cannot live without as an adult with autism.